Name: Guac’ Tuna Salad
Yield: 2
Ingredients: 5 oz can chunk light tuna, in water, drained; 1 avocado; 2 tbsp lime juice; 1 roma tomato, diced; 1 clove garlic, minced; ¼ cup diced red onion; 2 tsp crushed red pepper

AuthoradminCategoryLunch

Yields2 Servings

5 oz can chunk light tuna, in water, drained

1 avocado

2 tbsp lime juice

1 roma tomato, diced

1 clove garlic, minced

¼ cup diced red onion

2 tsp crushed red pepper

1. Halve, core, and scoop the insides of the avocado and mash. Combine tuna with the mashed avocado in a medium-sized bowl.

2. Add lime juice, garlic, onion, and red pepper and mix well.

Add diced tomato and stir until fully incorporated. Enjoy on a sandwich, over a salad, or with crackers and fresh sliced veggies.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 233

% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Cholesterol 31mg11%
Sodium 322mg14%
Total Carbohydrate 14g5%
Dietary Fiber 6g24%
Sugars 4g
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients