Guac’ Tuna Salad
5 oz can chunk light tuna, in water, drained
1 avocado
2 tbsp lime juice
1 roma tomato, diced
1 clove garlic, minced
¼ cup diced red onion
2 tsp crushed red pepper
1
1. Halve, core, and scoop the insides of the avocado and mash. Combine tuna with the mashed avocado in a medium-sized bowl.
2
2. Add lime juice, garlic, onion, and red pepper and mix well.
3
Add diced tomato and stir until fully incorporated. Enjoy on a sandwich, over a salad, or with crackers and fresh sliced veggies.
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories233
- % Daily Value *
- Total Fat 12g16%
- Saturated Fat 2g10%
- Cholesterol 31mg11%
- Sodium 322mg15%
- Total Carbohydrate 14g6%
- Dietary Fiber 6g22%
- Total Sugars 4g
- Protein 19g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 oz can chunk light tuna, in water, drained
1 avocado
2 tbsp lime juice
1 roma tomato, diced
1 clove garlic, minced
¼ cup diced red onion
2 tsp crushed red pepper
