Name: Guac’ Tuna Salad
Yield: 2 servings
Ingredients: 5 oz can chunk light tuna, in water, drained; 1 avocado; 2 tbsp lime juice; 1 roma tomato, diced; 1 clove garlic, minced; ¼ cup diced red onion; 2 tsp crushed red pepper

AuthoradminCategoryLunch

Yields2 Servings

5 oz can chunk light tuna, in water, drained

1 avocado

2 tbsp lime juice

1 roma tomato, diced

1 clove garlic, minced

¼ cup diced red onion

2 tsp crushed red pepper

1. Halve, core, and scoop the insides of the avocado and mash. Combine tuna with the mashed avocado in a medium-sized bowl.

2. Add lime juice, garlic, onion, and red pepper and mix well.

Add diced tomato and stir until fully incorporated. Enjoy on a sandwich, over a salad, or with crackers and fresh sliced veggies.

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories233

% Daily Value *
Total Fat 12g16%
Saturated Fat 2g10%
Cholesterol 31mg11%
Sodium 322mg15%
Total Carbohydrate 14g6%
Dietary Fiber 6g22%
Total Sugars 4g
Protein 19g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients