Yields4 ServingsPrep Time15 minsCook Time35 minsTotal Time50 mins
*Feel free to add spices/herbs liberally, without measure. The only one to be careful with how much you use is salt due to the sodium content, but with the others, figure out what combination and amount pleases you and your family. Skip the additional salt completely if you are aiming for less sodium. Can't find Nature's Promise Sweet Apple Chicken Sausages? Try Al Fresco, or another local brand that you love.
2cupsbutternut squash, peeled and sliced into ~1/2 inch cubes
2cupschopped broccoli
1cupchopped cauliflower
1.50cupshalved Brussels sprouts
0.50cupred onion, sliced into large slices
4tbspolive oil
2tbspgarlic powder
1tsppaprika
½tspsea salt
1tspcracked black pepper
2tbsponion powder
5Nature's Promise Sweet Apple Chicken Sausages
½cupchopped mushrooms
1
1. Preheat oven to 425 degrees F. Add all veggies in a large bowl with olive oil and all spices. Toss well until coated evenly.
2. Lay veggies in one layer across a large baking sheet, then spread sliced chicken sausages over the top of the veggies. Put in oven and cook for ~30-35 minutes total, or until veggies soften and sausages appear slightly browned, stirring halfway through.
3. When veggies are softened and sausages are slightly browned, remove from oven. Serve immediately, or portion into containers to save for meals for later in the week. Serve over a bed of fresh baby spinach, if desired.
Nutrition Facts
Servings 4
Amount Per Serving
Calories339
% Daily Value *
Total Fat18g28%
Saturated Fat3g15%
Cholesterol75mg25%
Sodium716mg30%
Total Carbohydrate28g10%
Dietary Fiber6g24%
Sugars9g
Protein7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
*Feel free to add spices/herbs liberally, without measure. The only one to be careful with how much you use is salt due to the sodium content, but with the others, figure out what combination and amount pleases you and your family. Skip the additional salt completely if you are aiming for less sodium. Can't find Nature's Promise Sweet Apple Chicken Sausages? Try Al Fresco, or another local brand that you love.
2cupsbutternut squash, peeled and sliced into ~1/2 inch cubes
2cupschopped broccoli
1cupchopped cauliflower
1.50cupshalved Brussels sprouts
0.50cupred onion, sliced into large slices
4tbspolive oil
2tbspgarlic powder
1tsppaprika
½tspsea salt
1tspcracked black pepper
2tbsponion powder
5Nature's Promise Sweet Apple Chicken Sausages
½cupchopped mushrooms
Directions
1
1. Preheat oven to 425 degrees F. Add all veggies in a large bowl with olive oil and all spices. Toss well until coated evenly.
2. Lay veggies in one layer across a large baking sheet, then spread sliced chicken sausages over the top of the veggies. Put in oven and cook for ~30-35 minutes total, or until veggies soften and sausages appear slightly browned, stirring halfway through.
3. When veggies are softened and sausages are slightly browned, remove from oven. Serve immediately, or portion into containers to save for meals for later in the week. Serve over a bed of fresh baby spinach, if desired.