Name: One-Pan Autumn Chicken Sausage & Veggie Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and sliced into ~1/2 inch cubes; 2 cups chopped broccoli; 1 cup chopped cauliflower; 1.50 cups halved Brussels sprouts; 0.50 cup red onion, sliced into large slices; 4 tbsp olive oil; 2 tbsp garlic powder; 1 tsp paprika; ½ tsp sea salt; 1 tsp cracked black pepper; 2 tbsp onion powder; 5 Nature's Promise Sweet Apple Chicken Sausages; ½ cup chopped mushrooms

AuthoradminCategoryDinner, Lunch

Yields4 Servings

Prep Time15 minsCook Time35 minsTotal Time50 mins

*Feel free to add spices/herbs liberally, without measure. The only one to be careful with how much you use is salt due to the sodium content, but with the others, figure out what combination and amount pleases you and your family. Skip the additional salt completely if you are aiming for less sodium. Can't find Nature's Promise Sweet Apple Chicken Sausages? Try Al Fresco, or another local brand that you love.

2 cups butternut squash, peeled and sliced into ~1/2 inch cubes

2 cups chopped broccoli

1 cup chopped cauliflower

1.50 cups halved Brussels sprouts

0.50 cup red onion, sliced into large slices

4 tbsp olive oil

2 tbsp garlic powder

1 tsp paprika

½ tsp sea salt

1 tsp cracked black pepper

2 tbsp onion powder

5 Nature's Promise Sweet Apple Chicken Sausages

½ cup chopped mushrooms

1. Preheat oven to 425 degrees F. Add all veggies in a large bowl with olive oil and all spices. Toss well until coated evenly.
2. Lay veggies in one layer across a large baking sheet, then spread sliced chicken sausages over the top of the veggies. Put in oven and cook for ~30-35 minutes total, or until veggies soften and sausages appear slightly browned, stirring halfway through.
3. When veggies are softened and sausages are slightly browned, remove from oven. Serve immediately, or portion into containers to save for meals for later in the week. Serve over a bed of fresh baby spinach, if desired.

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Nutrition Facts

4 servings

Serving size

Amount per serving
Calories339

% Daily Value *
Total Fat 18g24%
Saturated Fat 3g15%
Cholesterol 75mg25%
Sodium 716mg32%
Total Carbohydrate 28g11%
Dietary Fiber 6g22%
Total Sugars 9g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients