Diana Savani, RD, LDN This post is sponsored by Granite State Dairy Promotion as part of the Refuelwith Chocolate Milk Campaign. Fueling Up Before Exercise Achieving top physical performance during exercise is influenced by many factors. One of the most important pieces of the puzzle that many people tend to put low on the priority list is properly fueling up and recovering with good quality nutritious foods. Proper nutrition habits for pre-workout fuel and post-workout recovery can help your body maintain adequate energy, leading to a more effective workout and a reduced risk of injury. The key is to find a meal pattern and types of food that ensure that your…