Course: Unlearn Dieting, Relearn How to Eat

Description

Has yo-yo dieting kept you from achieving a body you feel good in, in a way that actually lasts?

Diet culture is designed to keep you coming back for more – & that’s exactly what it does!

It’s time to officially kick diets to the curb & finally achieve a body you feel good in, for good!

This course will guide you through actionable steps you can take to:

• Quit dieting & build a sustainable routine of healthy habits that are realistic for your lifestyle
• Understand how to balance your diet for proper nutrition, while enjoying ALL foods without guilt
• Learn how to read Nutrition Facts labels with confidence
• Tap into your intuitive eating habits with mindful eating strategies that will help you eat according to your body’s needs without tracking every bite