Carbohydrates. Can’t live with ‘em, can’t li…. wait a second… yes, we totally CAN live with carbs! In fact, carbohydrates are the brain’s number one preferred source of fuel. How do we know this? Well, SCIENCE. What’s the first word you think of when you hear “carbs”? Is it a negative word that comes to mind? Maybe you associate the word with weight gain or negative health effects? You’re not alone. Unfortunately, carbohydrates get a bad reputation which stems from the plethora of misinformation in the world, often times spread through the internet or even diet programs that are designed to make you want to lose weight fast so they…

by Diana Savani, RD, LDN Why don’t we trust dietitians? Has the thought ever crossed your mind? Maybe you have always been interested in nutrition and healthy habits, but it never came to mind to meet with a Registered Dietitian? Why is that? The last time you needed a teeth cleaning, who was the first person you thought to visit? Probably your Dentist who is licensed to do dental work. The last time you needed your car fixed, who did you take it to? Most likely a mechanic who you knew was properly trained and had reliable experience. What about the last time you needed an electrician to fix the…