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Guac’ Tuna Salad

Yields2 Servings

 5 oz can chunk light tuna, in water, drained
 1 avocado
 2 tbsp lime juice
 1 roma tomato, diced
 1 clove garlic, minced
 ¼ cup diced red onion
 2 tsp crushed red pepper
1

1. Halve, core, and scoop the insides of the avocado and mash. Combine tuna with the mashed avocado in a medium-sized bowl.

2

2. Add lime juice, garlic, onion, and red pepper and mix well.

3

Add diced tomato and stir until fully incorporated. Enjoy on a sandwich, over a salad, or with crackers and fresh sliced veggies.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories233
% Daily Value *
Total Fat 12g16%

Saturated Fat 2g10%
Cholesterol 31mg11%
Sodium 322mg15%
Total Carbohydrate 14g6%

Dietary Fiber 6g22%
Total Sugars 4g
Protein 19g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.